Question

Choose the correct option to complete the given sentence.
Yoga, counseling and eating healthy, Mediterranean diet rich in fish and grains
Cognitive Behavior Therapy​

Answer 1

Answer:

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

The main components of Mediterranean diet include:

Daily consumption of vegetables, fruits, whole grains and healthy fats

Weekly intake of fish, poultry, beans and eggs

Moderate portions of dairy products

Limited intake of red meat

Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active.

hope it helps you

stay at home

stay safe and blessed ❤️☺️

Answer 2

Answer:

has also helped ,as has

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