Question

choose the correct option

why should we have dietary fibres in our food?

A) Fibres provide much more energy

B) Fibres protect our body from diseases

C) Fibres help to get rid of undigested food

D) Fibres help in water retention

Answer 1

Answer:

C)  Fibres help to get rid of undigested food

Answer 2

Q/-

$\large{:\implies}$ Why should we have dietary fibres in our food?

Ans/-

$\large{:\implies}$ ( C ) Fibres help to get rid of undigested food.

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EXPLANATION/-

• Fiber helps the digestive tract to work smoothly.

• As we can't digest fiber it passes into the intestine and absorbs water.

• These undigested fibers creates a "Bulk" which is then pushed by the muscles of intestine to take the waste Outta body.

$\large{\purple{\star}}$ Eating enough fiber helps us to prevent constipation.