Question

circuit training consists of at least _______ exercise​

Answer 1

Answer:

circuit training consists of at least 6-12 exercise​

Explanation:

pls mark me as brainliest

Answer 2

Circuit Training:

Explanation:

• Circuit training is the combination of exercises that helps to increase the fitness level of the body.
• It involves endurance training, resistance training, high-intensity aerobics, and exercises performed in circuit stations, similar to high-intensity interval training.
• It includes at least six exercises to ten exercises. It can be adjustable according to needs.
• Exercises are chosen according to the workout of sports persons.
• There is no time for rest between the exercises. After a specific interval of time, each spots person moves to the next exercise in a circuit.