World Languages, asked by patialseema, 1 month ago

circuit training ke importance...plz frend ans.me
fast within 10 mins plz plz plz

Answers

Answered by ruchijn

1

Answer:

circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance.

circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.

Explanation:

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