English, asked by ninatorniado, 7 months ago

cite some ways yo overcome situations that hinder you to engage in physical activity

Answers

Answered by sjdjdidj
0

Answer:

identify available

Explanation:

Answered by shkulsum3
0

Some ways you overcome situations that hinder you to engage in physical activity

  • Finding a workout buddy: Having a friend to exercise with can help you stay motivated and on track.
  • Setting realistic goals: It's important to set achievable and measurable goals to help you stay focused and motivated.
  • Making exercise a part of your routine: Incorporating physical activity into your daily routine can make it a habit that you look forward to.
  • Mixing things up: Doing different types of physical activities can keep you interested and prevent boredom.
  • Celebrating your progress: Celebrating your progress, no matter how small, can help you stay motivated and focused on your goals.
  • Using technology: Using wearable technology, fitness apps or videos can help track your progress, set goals and provide motivation.
  • Seeking support: Seeking support from friends, family, or a therapist can help you overcome any obstacles that may be preventing you from engaging in physical activity.

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