cite some ways yo overcome situations that hinder you to engage in physical activity
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Some ways you overcome situations that hinder you to engage in physical activity
- Finding a workout buddy: Having a friend to exercise with can help you stay motivated and on track.
- Setting realistic goals: It's important to set achievable and measurable goals to help you stay focused and motivated.
- Making exercise a part of your routine: Incorporating physical activity into your daily routine can make it a habit that you look forward to.
- Mixing things up: Doing different types of physical activities can keep you interested and prevent boredom.
- Celebrating your progress: Celebrating your progress, no matter how small, can help you stay motivated and focused on your goals.
- Using technology: Using wearable technology, fitness apps or videos can help track your progress, set goals and provide motivation.
- Seeking support: Seeking support from friends, family, or a therapist can help you overcome any obstacles that may be preventing you from engaging in physical activity.
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