Question

class 10
1) define stress
2) define stress management.
3) write the names of self management technique.
4) how physical exercise is helpful in stress management?
5) what are the benefits of yoga?
6) what is meditation?
7) what is the benefit of nature walk?
8) what are the benefits of working independently?
9) what is self motivation, self awareness , self regulation?​

Answer 1

Answer:

hi

just come in 10 class

good luck

what's your age

Answer 2

Answer:

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

Explanation:

hope this helps you ♥️