class 11 math commerce miscellaneous answer
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Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
Drink fat-free or low-fat milk and eat low-fat dairy products.
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