CBSE BOARD XII, asked by Rynax, 4 months ago

Class 11 physical education WHAT ASANA HELP TO INCRASE CONCENTRATION​

Answers

Answered by anathakur27
0

Answer:

padmasna helps .............

Answered by revanshimahi
1

Hey Mate Here's Your Ans..✨

Question: Which Asana helps to increase concentration?

Answer: For better concentration, perform Shavasana daily.

Shavasana or the corpse pose is one of the simplest Yoga Asanas you can perform. The pose helps calm your mind and the body, enhances awareness, and reduces stress and anxiety, thus helping improve your consentration.

Hope It Helps..✌️

If You're Satisfied With The Ans So Plzz Mark It As The Brainliest..

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