classification of food
Answers
1 energy giving food
2 bodybuilding food
3 protective food
these are the main types of food
Answer:
Answer
Explanation:
Food can be classified in accordance to their chemical property, to their function, to their essentiality, to their concentration and to their nutritive value.
a) According to the chemical nature
• carbohydrates
• vitamins
• proteins
• dietary fiber
• fats
• water minerals
b) According to their function in the body
Energy giving foods
The carbohydrates, fats and the protein are considered as calorie nutrients, so that the body can perform the necessary functions. Rice, chapatti, bread, potato, sugar, oil, butter and ghee are examples of energy giving foods.
Body building foods
Foods such as proteins, fats and carbohydrates are also called as body-building food. They are the nutrients that form body tissues. Fish, meat, chicken, eggs, pulses, nuts and milk are some body building foods.
Protective foods
Vitamins and minerals are the nutrients that function to regulate body processes. They protect us from various diseases. Fruits and vegetables are some examples. Therefore we must eat these regularly.