Classify following into carbohydrates, protein, fat, vitamin
Cereals, ghee, paneer, wheat, meat, papaya, milk, egg, bhakri, cucumber, orange, fish, oil,carrot
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Classification of Nutrients
Food is one of life’s greatest pleasures. It offers amazing flavors, aromas, and textures. Food also provides our body with essential nutrients and non-nutrients like phytochemicals, both of which are vital to health. This section will discuss the six classes of nutrients and how these nutrients can be classified.
WHAT ARE NUTRIENTS?
Nutrients are chemical substances found in food that are required by the body to provide energy, give the body structure, and help regulate chemical processes. There are six classes of nutrients:
1. carbohydrates
2. lipids
3. proteins
4. water
5. vitamins
6. minerals
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