Classify the following changes as mental, physical, or emotional. - new, stronger feelings - increasing desire for independence - learning new ways to cope with feelings - learning to control emotions
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A State of Fear resulting in the 4F behaviors of fight, flight, freeze, or fawn reactions. True fear creates a non-thinking reaction that takes over our brain. The physiological reaction is elevated heart rate & blood pressure, adrenaline release, and rapid breathing. You may experience tunnel vision, temperature changes, and trembling. Your thinking will be disrupted.
The Emotional State not quite as severe as fear, but still strongly felt. You may appear calm, not in a 4F behavior, but still be feeling intense emotions such as love, hate, revulsion, embarrassment, joy, futility, or negativity. The emotional state can be overtaken by the raw fear state. A run-away emotional state takes over the rational state.
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A State of Fear resulting in the 4F behaviors of fight, flight, freeze, or fawn reactions. True fear creates a non-thinking reaction that takes over our brain. The physiological reaction is elevated heart rate & blood pressure, adrenaline release, and rapid breathing. You may experience tunnel vision, temperature changes, and trembling. Your thinking will be disrupted.
The Emotional State not quite as severe as fear, but still strongly felt. You may appear calm, not in a 4F behavior, but still be feeling intense emotions such as love, hate, revulsion, embarrassment, joy, futility, or negativity. The emotional state can be overtaken by the raw fear state. A run-away emotional state takes over the rational state.
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