Question

classify the food given in into these categories now.
Energy Giving
Foods
Body Building
Foods
Protective
Foods
​

Answer 1

Energy Giving Foods : Apple, Bananas, Eggs, Sweet Potatoes, Oatmeal etc
Bodybuilding Foods: Egg Whites, Chicken( Chicken Brest), Meat, Salmon, etc and dairy foods.
Protective Foods : In this unit we would be looking at those nutrients we get from food which help the body to produce substance which prevent us from bodily harm.
In protective food we can include vitamins and minerals l. Water can also be classified as protective.

Answer 2

Answer:

Energy Giving Foods : Apple,  Sweet Potatoes, Oatmeal etc

Bodybuilding Foods: Meat, Salmon etc. and dairy foods.

Protective food-as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy