cold region food information some sentences
Answers
1. Chilli
Hot chilli peppers contain the compound capsaicin, which gives them their spicy kick. Capsaicin is also used in topical pain-relieving creams, and can cause a burning or stinging sensation when first applied to the skin – just like the heat you feel when you eat chilli peppers.
Chillis can help to keep you warm during winter
Protein from the beans in chilli-con-carne can help you build muscle, and the tomatoes and onions in the dish are rich in antioxidants which help keep you healthy too.
2. Onions
Onions are used in traditional Chinese medicine, as a chi - or energy - tonic, to help increase perspiration, and tackle illnesses brought on by cold weather. The idea is that they encourage energy to move to the body's surface to help keep you warm.
Onions can help to keep you warm during winter
3. Ginger tea
If you're thinking of warming up with a cup of tea, try adding ginger root to your brew. Ginger is thought to have thermogenic properties that can keep you warm, and some believe it may also boost metabolism and promote blood flow.
4. Turmeric
Turmeric, the spice that gives curry powder and mustard its deep yellow colour, is rich in antioxidants and has long been used for healing in India.
It's seen as one of the best warming herbs because it's thought to tighten tissues and absorb excess moisture. As well as the heat it helps give to spicy foods like curries, turmeric milk or turmeric tea are hailed as excellent warming drinks too.
5. Porridge
Traditionally, a steaming bowl of porridge is thought to be one of the best winter warmers, as well as being a healthy food because oats can help lower 'bad' LDL cholesterol, which collects on the walls of your arteries. But oats are another Chinese 'yang' or warming food, and are thought to help keep you toasty by mopping up excess dampness inside the body.