Question

collect following information and compile. (a) importance of vitamins in diet (b) which fruits or vegetables should we eat regularly to get vitamins?​

Answer 1

Answer:

Explanation:

Vitamin and minerals are act as a protective agents in our diet and help in having a balanced diet

Green leafy vegetables and fruits like carrots, spinach, papaya etc should be intake to get vitamins regularly

Answer 2

A

Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little.

B

papaya.

citrus fruits.

strawberries.

bell peppers.

broccoli.

Brussels sprouts.

dark leafy greens, such as kale, mustard greens, and chard.

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