Question

collect following information and compile. (a) importance of vitamins in diet (b) which fruits or vegetables should we eat regularly to get vitamins?​

Answer 1

Answer:

a)vitamins are considered as essential nutrient as-

1)it helps shore up bones

2)it also heels wounds

3)and also bolster our immune system

b) broccoli, sprouts, cabbage,Apple, Banana, etc

That's it