Collect information collect information about various breathing exercises that are good for our health write about any exercises that you follow are going to follow in your daily routine on A4 size sheet with pictures of body posture
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One of the best ways to help yourself fall asleep is also one of the simplest: just breathe.
Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to focus on, which can be especially helpful for someone who has trouble falling asleep because of a wandering mind.
The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.
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ok frist you set and put your fingers at nose and put the thumd at right p
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please mark as branlist hope I helped you
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