Question

collect information from your parents suggesting traditional foods and their nutritional values prepare a table with the date using the heading, serial number of the food components present

Answer 1

• The traditional foods, prepared with local ingredients and simple cooking methods are known to have good nutritional value.

• But they have been ignored and are known to form the least share of our daily intake.
• Hence it is important to gain exposure to these simple yet nutritional and healthy foods.
• Nutritional value or nutritive value as part of food quality is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet concerning the nutrient requirements of their consumer.
• A healthy human diet involves seven different kinds of nutrient:
• carbohydrates.
• proteins.
• lipids (fats and oils)
• minerals.
• vitamins.
• dietary fibre.
• water.
• Almonds provide plenty of nutrients, Lentils provide good amountsTrusted Source of fiber, magnesium, and potassium. Oats contain complex carbohydrates, as well as water-soluble fiber. Broccoli provides good amountsTrusted Source of fiber, calcium, potassium, folate, and phytonutrients.

Answer 2

Answer:

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