Question

collect the data for recommended dietary intakes for the age group 10 to 11 years. For example protein, carbohydrates, calcium, iron, vitamin A,B, C, D. Make a diet chart for yourself

Answer 1

Data for recommended dietary intake for the age group 10 to 11 year;

Protein: Fish, meat, egg, soybean, milk: 60 gm/

Carbohydrate: Cereals and grains: 175 gm/

vitamins: Milk, fruits, vegetables: 0.081gm/

fats: Butter, oil, cheese, dry fruits: 40 gm/

Calcium, iron: Sprouts, fruits, vegetables: 10.20 gm