Question

Collect the information about the advantage of vitamin

Answer 1

Explanation:

Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses (2).

Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases (3Trusted Source).

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation (4Trusted Source, 5

Answer 2

Explanation:

The advantages of vitamins are-

• it gives the ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders.
• it keeps us healthy and fit.
• fruits, eggs ,fishes and green leafy vegetables are some sources of vitamins.
• only a little amount of each vitamins is required in our body ,but lack of vitamin in our body causes diseases .