Combine the sentences using ‘if’. 2M
a). Practice meditation. You can control your stress.
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Here are some ways you can practice meditation on your own, whenever you choose:
Breathe deeply. This technique is good for beginners because breathing is a natural function. ...
Scan your body. ...
Repeat a mantra. ...
Walk and meditate. ...
Engage in prayer. ...
Read and reflect. ...
Focus your love and gratitude.
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