comment on Ambai's retelling of sita's Story crossing the river
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631/C Gali NO. 7
Mandi Village, New Delhi
26th June 2020
Dear Gyan World
I hope you are taking care of yourself in this pandemic (covid19) environment. By staying inside the home and keeping physical distance. We are also healthy here and maintaining proper essential precautions.
As we know that the whole world is fighting against the novel coronavirus which started spreading itself from china to the whole world in no time. Coronavirus disease (covid19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the covid19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people and those with underlying medical problems like cardiovascular disease, and cancer are more likely to develop serious illness.
I’m writing this letter to discuss the importance of washing hands or social distancing to prevent the spread of covid19 because the best way to prevent and slow down transmission is to be well informed about the covid19 virus, the disease it causes and how it spreads. To protect yourself and others from infections you should wash your hands in 1 hour, with hand wash or using an alcohol-based sanitizer if you don’t have access to these then use soap or clean water for at least 20 seconds. Also, make sure that you don’t touch your face and wash hands even if they look clean.
The covid19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow)
Always cover your nose and mouth with handkerchief/tissue while sneezing and coughing
Throw used tissues into closed bins immediately after use
Avoid participating in large gathering to keep physical distancing
Don’t go outside unless or until its very urgent. If you have to go out. You must wear mast and full sleeves clothes
Maintain 1-meter distance from others when you are outside
At this time, there are no specific vaccines or treatments for covid19. till the cure is not found you must keep on working on your health to impose your immunity power by following AYUSH MINISTRY’S guidelines and advisory for boosting immunity
Drink warm water throughout the day
Daily practice of yoga and meditation.
Spices like Haldi (turmeric), jeera (cumin), dhaniya should be used in cooking
Use of chyawanprash, herbal tea, kalimirch, etc.
I hope you will follow these to keep yourself healthy and safe. We are also following the same. Wish you healthy life
Take care
Your beloved brother
Ajeet Thakur