Question

Comment on the statement 'Our beliefs form a vicious cycle'. Support your answer with an example.

Answer 1

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When we are stressed and anxious, our Negative Automatic ... Enter your comment here.

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Answer 2

Answer:

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Explanation:

When we are stressed and anxious, our Negative Automatic Thoughts (NATs) assault us involuntarily… the thoughts go round and round… they become more and more unhelpful and destructive – they cause us to ‘feel’ distressing emotions – this prevents us from doing things we wish we could/would – and of course procrastinating gives us even more time to think about all the NATs – this helps to confirm the NATs – and so it goes on and on and on… in a vicious circle…