Question

Compare and contrast aerobic physical activity with anaerobic physical activity.

Answer 1

Answer:

• Aerobic physical activity is done for longer time periods than anaerobic physical activity.
• Aerobic physical activity is better for the cardiovascular system than it is for strength endurance, while anaerobic physical activity is better at building strength endurance than it is at increasing cardiorespiratory fitness.

The main differences between aerobic exercise and anaerobic exercise are:

• Howw the body uses stored energy
• the intensity of the exercise
• the length of time that a person is able to maintain the exercise

Aerobic exercises tend to be rhythmic, gentle, and of longer duration. Anaerobic exercises tend to involve short bursts of high intensity activity.

Generally speaking, aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.

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Answer 2

Answer:

i seriously dont have think

Explanation: