Compare and contrast aerobic physical activity with anaerobic physical activity.
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Aerobic exercises are endurance-type exercises that increase a person’s heart rate and breathing rate over relatively long durations. Anaerobic exercises are exercises that involve short bursts of intense activity.
Examples of aerobic exercise include brisk walking and riding a bicycle. Sprinting and weightlifting are forms of anaerobic exercise.
Both types of exercise are beneficial for a person’s health, although each will benefit the body in different ways.
In this article, we outline the similarities and differences between aerobic and anaerobic exercise. We also explain some of the potential benefits and risks of these two types of exercise and how often people should perform each one.
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