Question

Compare and contrast between Gomukhasana and Shalabhasana-Draw diagrams of both the
asanas.​

Answer 1

Answer:

here is ur answer hope it helps u

Explanation:

Gomukhasana (Sanskrit: गोमुखासन; IAST: Gomukhāsana) or Cow Face Pose[1] is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation.

Salabhasana, Shalabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust pose,[2] or Grasshopper pose[3] is a prone back-bending asana in modern yoga as exercise.[4]

Answer 2

Differences between Gomukhasana and Shalabhasana are given below

Salabhasana

1. The asana's name comes from the Sanskrit word "shalabh" which means grasshopper.

2. It is performed by laying on one's stomach.

3. The legs and arms are stretched straight in the direction of the feet.

4. It is also called Locust pose.

5. Benefits: it relieves stiffness of spine, shoulders and legs. It helps in strengthening your lower back, abdominal organs, prostate glands and kidney.

Gomukhasana

1. The asana's name comes from Sanskrit term Gomukh meaning cow face.

2. In contrast to Shalabhasana, It is performed in a sitting position by crossing one's legs and locking one's arms behind their own back.

3. The legs and arms are both twisted.

4. It is also called Cow Face pose.

5. Benefits: helps in developing flexibility in arms and legs, hips, thighs, armpits and arm joints. It is good for diabetes (type

#SPJ2