Compare and contrast hiking and trekking using a Venn Diagram.
Answers
Explanation:
Hiking involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight.
Trekking involves a long vigorous hike in wild natural environment for multiple days. It can be done off hiking trails.
WHAT ARE THE HEALTH BENEFITS OF HIKING AND TREKKING?
As well as fun and riveting, hiking and trekking can improve your mental and physical health. Here are just a few benefits of hiking and trekking:
1. IT LOWERS THE RISK OF HEART DISEASE AND IMPROVES YOUR BLOOD PRESSURE
Hiking and trekking are both amazing for your health!
A study conducted by the CDC recommends that you walk at least an hour a day, five days a week. This reduces the risk of you having a stroke in half! Hiking and trekking regularly improves your heart and blood pressure, minimizing the chance of stroke.
Keep that blood pumping!
2. BETTER OVERALL FITNESS.
These activities do amazing things to your muscles. Build up strength in your thighs, lower leg muscles, hip muscles and hamstrings. It also builds your endurance. Hiking and trekking are both weight-bearing exercises, which build up bone density. Trekking also boosts your core strength as you hike with a heavy backpack.
The more you do, the more your overall strength and fitness improves.
3. IMPROVES YOUR MENTAL HEALTH.
Get away from the stress of everyday life and escape to the outdoors. Stress, depression and anxiety have a way of building up when you’re cooped up indoors too long. Hitting the trail helps to put your life in perspective and take your mind off your worries.
The world around you has a way of demanding your attention, which can ease any stress you may have built up.
4. HIKING AND TREKKING BURNS CALORIES.
Looking to lose weight? Or tone your muscles? Forget the gym and hit the trail instead.
Hiking burns between 440 and 550 calories per hour according to Livestrong research. Imagine how many calories will an overnight hike or a week-long trek burn. Burning calories helps you lose weight and tone your muscles.
Concept Introduction:-
John Venn popularised the Venn diagram in the
s, which is a type of diagram that displays the logical relationship between sets.
Explanation:-
A question has been provided to us
We need to find the solution to the question
Hiking is an outdoor activity of walking in beautiful natural environments on pre-charted paths called hiking trails. There are day hikes and overnight hikes. Trekking is a long journey be undertaken on foot in areas where there are usually no means of transport available. Trekking is not necessarily mountaineering; it is walking for a number of days, usually on uncharted paths, in challenging environments which are likely to be hilly or mountainous.
Final Answer:-
The correct answer is venn diagram attached with.
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