Question

Compare and contrast the body's physiological responses to aerobic training and anaerobic training

Answer 1

Aerobic exercise, the ""high-impact reaction"", is the point at which you have an unfaltering circumstance where your utilization of fuel and oxygen is adjusted by the rate you remove squanders (for the most part carbon dioxide) and you can keep running or cycling or whatever for quite a while. Hours if you are fit.

Anaerobic workout, similar to weightlifting, includes short, hard endeavors where the metabolites in the muscle tissue are spent.

That is the reason the weight gets ""too overwhelming to lift"" after a couple of redundancies.

It doesn't get any heavier; you simply come up short on vitality quicker than you can recharge it.