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Compare and contrast the effect of yoga and

walking as exercises.​

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What Are The Differences Between Yoga And Walking?

January 14, 2020 by preeti bhatt

What Are The Differences Between Yoga And Walking?

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You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? This post helps you find the right answer! Sit back and read on!

Yoga Vs Walking: What Is Better?

Yoga and walking are two smart ways of weight management and diabetes control. Still yoga holds an upper hand over walking, if the two are statistically compared. According to prevalent data, walking for 1 hour burns around 242 calories. One hour of power yoga on the other hand burns 340 calories. Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control. If you are still skeptical about which of the two is better, then you must read the following.

Scientific data reveals that yoga is a better mood elevator than walking. GABA level in the brain controls the production and secretion of serotonin (the happy hormone) in humans. Decrease in serotonin is a major reason behind depression, mood disorders and even anxiety. According to a recent research, yoga makes the brain calm. This increases GABA levels in the brain. Increased GABA levels trigger the secretion of serotonin. A similar kind of elevation happens in walking too. But yoga offers higher mood elevation (n=19) than walking (n=15).

Yoga offers complete physical and mental fitness. Walking is a physical exercise that also offers physical and mental benefits. Yoga stretches one step ahead of walking by offering spiritual fitness as well. Yogasanas are exceptional spiritual means to boost the feeling of well being. It reduces anger and anxiety. Spiritual yoga also improves breathing. It gives a better control over the five senses (touch, smell, feel, hear and see).

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