Question

Compare and contrast the effect of yoga and

walking as exercises.

​

Answer 1

Answer:

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Compare and contrast the effect of yoga and walking as exercises.

Explanation:

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Yoga and walking are two smart ways of weight management and diabetes control. Still yoga holds an upper hand over walking, if the two are statistically compared. According to prevalent data, walking for 1 hour burns around 242 calories. One hour of power yoga on the other hand burns 340 calories.

• Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.

• If you are still skeptical about which of the two is better, then you must read the following.

• Scientific data reveals that yoga is a better mood elevator than walking.

• GABA level in the brain controls the production and secretion of serotonin (the happy hormone) in humans.

• Decrease in serotonin is a major reason behind depression, mood disorders and even anxiety.

• Yoga offers complete physical and mental fitness.

• Walking is a physical exercise that also offers physical and mental benefits.

• Yoga stretches one step ahead of walking by offering spiritual fitness as well

• Yogasanas are exceptional spiritual means to boost the feeling of well being.

• It reduces anger and anxiety

• Yoga increases mental alertness.

• It reduces the flow of random and other nagging thoughts in mind.

• This increases positivity and reduces negativity.

• It becomes easier to concentrate on the many different things in our day to day lives

Answer 2

Yoga and walking are two smart ways of weight management and diabetes control. Still yoga holds an upper hand over walking, if the two are statistically compared. According to prevalent data, walking for 1 hour burns around 242 calories. One hour of power yoga on the other hand burns 340 calories.

• Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.
• If you are still skeptical about which of the two is better, then you must read the following.
• Scientific data reveals that yoga is a better mood elevator than walking.
• GABA level in the brain controls the production and secretion of serotonin (the happy hormone) in humans.
• Decrease in serotonin is a major reason behind depression, mood disorders and even anxiety.
• Yoga offers complete physical and mental fitness.
• Walking is a physical exercise that also offers physical and mental benefits.
• Yoga stretches one step ahead of walking by offering spiritual fitness as well
• Yogasanas are exceptional spiritual means to boost the feeling of well being.
• It reduces anger and anxiety
• Yoga increases mental alertness.
• It reduces the flow of random and other nagging thoughts in mind.
• This increases positivity and reduces negativity.
• It becomes easier to concentrate on the many different things in our day to day lives