Question

compare and contrast the three energy system.​

Answer 1

Answer:

Anaerobic Alactic (ATP-CP) Energy System (High Intensity – Short Duration/Bursts) ...

Anaerobic Lactic (Glycolytic) Energy System (High to Medium Intensity – Uptempo) ...

Aerobic Energy System (Low Intensity – Long Duration – Endurance)

Answer 2

Anaerobic lactic (ATP-CP)Energy System, Anaerobic Lactic Energy System, and Aerobic Energy System are the three energy systems

Explanation:

• The high amount of energy in a short duration intensity can be defined as an Anaerobic lactic energy system. This system is used for up to 10 seconds. It is called the Phosphagen system
• The Anaerobic lactic system provides energy for medium to high- intensity activity. It is also called the lactic acid system. Without the need for energy Oxygen, provides short-term energy.
• The Aerobic system mostly uses aerobic glycolysis, the Kerbs cycle, and the electron transport chain.  Aerobic Energy System provides energy for low to medium-intensity activity.