Compare any three micro minerals om the basis of there sources and benifits .
Answers
One of the key tasks of major minerals is to maintain the proper balance of water in the body. Sodium, chloride, and potassium take the lead in doing this. Three other major minerals—calcium, phosphorus, and magnesium—are important for healthy bones.
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Answer:
Micro minerals are often referred to as trace minerals, meaning they are present at low levels in the body or required in smaller amounts in the animals diet. Micro minerals include chromium, cobalt, copper, fluorine, iodine, iron, manganese, molybdenum, selenium, and zinc.
Types and Functions of Micronutrients
Vitamins and minerals can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals.
Regardless of type, vitamins and minerals are absorbed in similar ways in your body and interact in many processes.
Water-Soluble Vitamins
Most vitamins dissolve in water and are therefore known as water-soluble. They’re not easily stored in your body and get flushed out with urine when consumed in excess.
While each water-soluble vitamin has a unique role, their functions are related.
For example, most B vitamins act as coenzymes that help trigger important chemical reactions. A lot of these reactions are necessary for energy production.
The water-soluble vitamins — with some of their functions — are:
Vitamin B1 (thiamine): Helps convert nutrients into energy (7).
Vitamin B2 (riboflavin): Necessary for energy production, cell function and fat metabolism (8).
Vitamin B3 (niacin): Drives the production of energy from food (9, 10).
Vitamin B5 (pantothenic acid): Necessary for fatty acid synthesis (11).
Vitamin B6 (pyridoxine): Helps your body release sugar from stored carbohydrates for energy and create red blood cells (12).
Vitamin B7 (biotin): Plays a role in the metabolism of fatty acids, amino acids and glucose (13).
Vitamin B9 (folate): Important for proper cell division (14).
Vitamin B12 (cobalamin): Necessary for red blood cell formation and proper nervous system and brain function (15).
Vitamin C (ascorbic acid): Required for the creation of neurotransmitters and collagen, the main protein in your skin (16).
As you can see, water-soluble vitamins play an important role in producing energy but also have several other functions.
Since these vitamins are not stored in your body, it’s important to get enough of them from food.
Fat-Soluble Vitamins
Fat-soluble vitamins do not dissolve in water.
They’re best absorbed when consumed alongside a source of fat. After consumption, fat-soluble vitamins are stored in your liver and fatty tissues for future use.
The names and functions of fat-soluble vitamins are:
Vitamin A: Necessary for proper vision and organ function (17).
Vitamin D: Promotes proper immune function and assists in calcium absorption and bone growth (18).
Vitamin E: Assists immune function and acts as an antioxidant that protects cells from damage (19).
Vitamin K: Required for blood clotting and proper bone development (20).