Question

compare between flight or fight response and general adaptation syndrome in about 500 words ​

Answer 1

Answer:

Stress is a common occurrence. While you can’t remove every single stressor from your life, it’s possible to manage stress and maintain your health. This is important because stress can cause mental fatigue, irritability, and insomnia.

But even if you know the physical effects of stress, you may be unaware of the different stages of stress, known as general adaptation syndrome (GAS). When you understand the different stages of stress and how the body responds in these stages, it’s easier to identify signs of chronic stress in yourself.

GAS is the three-stage process that describes the physiological changes the body goes through when under stress. Hans SelyeTrusted Source, a medical doctor and researcher, came up with the theory of GAS. During an experiment with lab rats at McGill University in Montreal, he observed a series of physiological changes in the rats after they were exposed to stressful events.

With additional research, Selye concluded that these changes were not an isolated case, but rather the typical response to stress. Selye identified these stages as alarm, resistance, and exhaustion. Understanding these different responses and how they relate to each other may help you cope with stress.

Answer 2

Explanation:

The fight-or-flight-or-freeze or the fight-flight response (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.[1] It was first described by Walter Bradford Cannon.[a][2] His theory states that animals react to threats with a general discharge of the sympathetic nervous system, preparing the animal for fighting or fleeing.[3] More specifically, the adrenal medulla produces a hormonal cascade that results in the secretion of catecholamines, especially norepinephrine and epinephrine.[4] The hormones estrogen, testosterone, and cortisol, as well as the neurotransmitters dopamine and serotonin, also affect how organisms react to stress.