Question

Compare gomukhasana and shalabhasana

Answer 1

Answer:

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Explanation:

Gomukhasana - The pose is entered from kneeling by crossing the legs; the heel of the upper leg is tucked in under the lower thigh near the buttock. The arm on the lower leg side is raised, the forearm bent down, while the other arm reaches down behind the back, the forearm bent up, so the hands can clasp between the shoulder blades.

Salabhasana - Salabhasana is entered from a prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead.[5] It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina.

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Answer 2

Answer:

Gomukhasana (Sanskrit: गोमुखासन; IAST: Gomukhāsana) or Cow Face Pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation.

Salabhasana, Shalabhasana, Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise.