Compare the food value for boiled pulses and sprouted pulses. Also predict the food value of vegetables when they are excessively washed.
Answers
Which food are more nutritious, sprouts or pulses?
Sprouts are definitely more nutritious than pulse. But sprouted pulse are the best. but there are very few people who talk about it. And this is due to following reasons.
Sprouts are technically pre-digested food. While sprouting, complex carbohydrate, protein and fats are broken down into simple sugars, amino acids and fatty acids. This predigested food can be easily absorbed by our body.
Sprouting also increase vitamin contents by up to 80 times. This helps in better digestion, assimilation and utilization of food. More over it also helps in burning calories.
Anti-nutrient which inhibit absorption of minerals from food are also reduced as a result of sprouting. This result in better absorption of iron and other minerals necessary for burning calories.
Question :-
Compare the food value for boiled pulses and sprouted pulses. Also predict the food value of vegetables when they are excessively washed.
Answer :-
Sprout pulses have more value than boiled pulses.
Explanation :-
⬛ Sprout pulses are basically a digested form of food. During sprouting, the complex carbohydrate, protein, and fat molecules are broken down that are digested by the body easily.
⬛ Also, the vitamin content of the food increases 80 times by sprouting. The result if better digestion and absorption of food.
⬛ It is necessary to wash fruits and vegetable before eating. Over-washing may wash away some mineral, but it doesn't really affect food value.