Compare your feelings to the written inside the box. Are there commonalities? were there feelings that also felt but you were not able to mention in your letter?
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Talking About Your Feelings
Reviewed by: D'Arcy Lyness, PhD
en español
Hablar sobre los sentimientos
Talking About Your Feelings
How many feelings can you name? Happy, sad, scared? That's a good start.
Can you name some more? How about playful, joyful, calm? Mad, upset, worried. Confused, lonely, nervous. Grateful, glad, cozy. Loved, friendly, peaceful.
There are so many feelings to name. Try coming up with some of your own.
No matter how you feel — good or bad — it's healthy to put your feelings into words. Talking
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