complete the following diagram nutrient values of mangoes
Mango, the king of fruits is also the national fruit of India, available in plenty during summer. The most famous of all the available mango varieties is the Alphonso, a small yellow mango that is among the nation's sweetiest, costliest and the tastiest. The other popular varieties are the Khattu, with its reddish-tinged skin. The Langda, a roundish golden variety, is a Delhi favourite, but the Hamam, a big yellow fruit, and the Kesar, small and green tinged, have their devotees as well. Indians have a sweet tooth and a carving for mango. Mango farms a part of daily diet in the peak season. It could be in the form of fruit salad, mango drink, lassi, milk shakes, aampanha etc. from sweet to spicy, there's a mango to please any palate and a mango recipe to suit every mood. Of the 13 million tons of mangoes the country produces each year, which is nearly 60 percent of the world's total production is consumed at home. As one of the world's most popular fruits, the mango is a year round source of the naturally sweet, refreshing taste of the tropics. Its unique flavour and fragrance is a paradise for the senses where intense fruity flavour and aroma meets versatility and nutrition. Mangoes are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth. Mangoes are a good source of dietary fiber. Diets low in fat and high in fiber are associated with a reduced risk of some types of cancer. Mangoes contain over 20 different vitamins and minerals
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complete the following diagram nutrient values of mangoes
Mango, the king of fruits is also the national fruit of India, available in plenty during summer. The most famous of all the available mango varieties is the Alphonso, a small yellow mango that is among the nation's sweetiest, costliest and the tastiest. The other popular varieties are the Khattu, with its reddish-tinged skin. The Langda, a roundish golden variety, is a Delhi favourite, but the Hamam, a big yellow fruit, and the Kesar, small and green tinged, have their devotees as well. Indians have a sweet tooth and a carving for mango. Mango farms a part of daily diet in the peak season. It could be in the form of fruit salad, mango drink, lassi, milk shakes, aampanha etc. from sweet to spicy, there's a mango to please any palate and a mango recipe to suit every mood. Of the 13 million tons of mangoes the country produces each year, which is nearly 60 percent of the world's total production is consumed at home. As one of the world's most popular fruits, the mango is a year round source of the naturally sweet, refreshing taste of the tropics. Its unique flavour and fragrance is a paradise for the senses where intense fruity flavour and aroma meets versatility and nutrition. Mangoes are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth. Mangoes are a good source of dietary fiber. Diets low in fat and high in fiber are associated with a reduced risk of some types of cancer. Mangoes contain over 20 different vitamins and minerals