complete the table
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hey mate
here is your answer
- vitamin A - carrot , green leafy vegetables fruits like peaches , papaya,mango ,milk , fish ,egg Yolk , cod liver oil .
- vitamin B1- rice (unpolished) , whole grains(wheat),eggs ,liver .
- vitamin C - citrus fruits ( lemon and oranges), fruits (amla,gauva), tomato, spinach.
- vitamin D - sunlight exposure,milk and milk products,oily fish,liver ,eggs.
- Iron- green leafy vegetables (spinach), fruits (apple, banana,gauva),wheat, pulses,dried fruits (dates, raisins),meat, animal liver, jaggery.
I hope it helps you... ..
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