complete the table
vitamins / functions/ sources.
Answers
Answer:
Explanation:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamins
boosting the immune system.
helping prevent or delay certain cancers, such as prostate cancer.
strengthening teeth and bones.
aiding calcium absorption.
maintaining healthy skin.
helping the body metabolize proteins and carbs.
supporting healthy blood.
aiding brain and nervous system functioning.
What are 5 food sources of vitamins?
iron — meat, poultry, fish, and beans. vitamin A — carrots, sweet potatoes, spinach, kale. vitamin B12 — meat, poultry, fish. vitamin E — nuts, seeds, vegetable oils.