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Calmness
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Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance.[1] It also refers being in a state of serenity, tranquillity, or peace.[2] Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.[3] Some people find that focusing the mind on something external, such as studying, or even internal, such as the breathing, can itself be very calming.
A Calm, by James Gillray
Doing meditation could help people be in a calm state.
Childhood origins
Cultivating calmness
Peace of mind
Etymology
Cultural examples
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Last edited 4 months ago by Lotje
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