Question

components of food that are necessary for our body. *​

Answer 1

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The components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Nutrients are the components of food that the body needs in adequate amounts for growth, to reproduce and to lead a normal healthy life.

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Answer 2

Carbohydrates

Fats

Proteins

Vitamins

Minerals

Dietary fibers