Question

Components of food that participate in body building.​

Answer 1

Answer:

The non-energy components include:

vitamins.

minerals.

dietary fibre.

water.

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Answer 2

Answer:

Proteins

Explanation:

Proteins are necessary for building, repairing and renewing all the organs of the body.

There are two types of proteins:

1. Animal-based proteins: meat, fish, offal (organ meats), milk products and eggs
2. Vegetable-based proteins: legumes and pulses, nuts, seeds, peanut and nut butter and tofu

Protein has little effect on blood sugar and can help control appetite because of its satiating effect (i.e., it makes you feel full).

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