Science, asked by rahul41841440, 1 year ago

components of health related fitness explain??????

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Answered by ankan7dav

12

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

Answered by lekhana8804

2

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