Components of physical fitness
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The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
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Answer:
1st Stay healthy and fit
2nd For good body exercise that helps in overall blood circulation and good pumping of our heart
3rd Even by doing a single 10 minutes morning walk our entire day becomes fresh and full of energy
4th For building muscles.
These above are my opinions rest below are from Google. Mark as Brainliest for my own answers
Components of Physical Fitness
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
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