CBSE BOARD X, asked by sanyalamrusha, 5 months ago

components of physical fitness required in swimming and basketball

Answers

Answered by aarti225566
33

Explanation:

The components include:

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

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Answered by bhawna753
2

Answer:

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