Question

components that helps bones and muscles to grow ​

Answer 1

Answer:

Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age.

Answer 2

Staying Healthy

Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation. Calcium is not made in the body — it must be absorbed from the foods we eat.Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age.