composition in 200 words on Things you do to keep healthy
Answers
Hey There! I hope you like the answer although i don't know if this is a 20 word composition. so here it is:-
Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily. Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition. Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad affect on your health. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
Answer:
The composition on the things to do to stay healthy is given below.
Explanation:
Taking care of one's physical health should be considered one of the top priorities in life. We don't throw around the expression "health is wealth" without good reason. There are a number of actions that you can take that will contribute to maintaining your health. To begin, you ought to consume a variety of foods, which should include fruits, vegetables, legumes, nuts, and whole grains, among other things. Bring your daily intake of salt down to 5 grams, which is roughly equivalent to one teaspoon. It is much simpler to accomplish this by reducing the amount of salt and high-sodium condiments used in the preparation of meals, doing away with salt shakers at the table, avoiding salty snacks, and opting for products that contain less sodium. Any bodily movement that is produced by the skeletal muscles and requires the expenditure of energy is considered to be a form of physical activity. The amount of physical activity that you require is determined by your age group; however, adults aged 18-64 years old should engage in at least 150 minutes of physical activity throughout the week at a moderate intensity.
#SPJ2