composition of 250-300 words SWIMMING
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Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. In addition to these individual events, Olympic swimmers also participate in relays.
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Swimming is the most preferred sport among other sports. As it doesn't require any gears it just requires a glass and a swimming set. It is one of the best fitness activity which provides benefits for the lifetime and increases the lungs capacity. Swimming helps in building muscle strength and endurance. In competitive swimming, there are four strokes. First is freestyle, which has no restrictions. Second is backstroke, third is breaststroke and lastly butterfly. Swimming requires to hold breath repeatedly. Swimming includes different types of officials such as referee, starter, clerk of course, timekeepers, inspectors of turns, clerk of course, finish judges and judges of stroke.
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