composition of vitamins in milk
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Milk is a good source of both fat soluble
and water soluble vitamins. Milk is especially rich in riboflavin but this vitamin is lost rapidly on exposure to light and may produce an oxidized off flavor. The concentration of niacin and ascorbic acid is relatively low in milk. Some milk do not contain a sufficient amount of vitamin D and this is added in fortified milk to make it enrich with vitamin D.
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milk is a good source of thiamin riboflavin and vitamin B12 milk contains small amount of niacin pantothenic acid vitamin B6 vitamin C and folate is not considered a major source of these vitamins in the diet milk contains the fast soluble vitamins A D E and K
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