Composition on how the nature effect our mind
Answers
Answered by
0
#1 Forest bathing
Studies show that ‘forest bathing’—spending time in a forested area—is good for your mental wellbeing. A 2010 study published in Environmental Health and Preventive Medicine, “found that by simply walking in a forest, participants had lower blood pressure and levels of cortisol (the stress hormone) afterwards than those who strolled through a city environment.”
#2 Discover the benefits of ‘earthing’ or ‘grounding’
Try just 30 minutes barefoot outside and feel the difference on your stress level. Walk on grass, sand or dirt and discover how you can use conduction of the earth, the source of free electrons, which can neutralize the free radicals in the body that cause disease and cellular destruction. Try doing yoga or a meditation session out in nature, and you’ll never want to do either inside again.
#3 Awaken the senses
When we allow nature to awaken the senses by taking a hike through the woods, (without being distracted by our smartphone), you then are able to open your mind up to hyper awareness. Your hearing becomes more acute and you’re able to hear every nuance of a nearby creek; you can actually smell the earth, moss and pine needles. “Nature can be beneficial for mental health,” says Irina Wen, Ph.D., clinical psychologist and clinical director of the Steven A. Military Family Clinic at NYU Langone Medical Center. “It reduces cognitive fatigue and stress and can be helpful with depression and anxiety.”
Studies show that ‘forest bathing’—spending time in a forested area—is good for your mental wellbeing. A 2010 study published in Environmental Health and Preventive Medicine, “found that by simply walking in a forest, participants had lower blood pressure and levels of cortisol (the stress hormone) afterwards than those who strolled through a city environment.”
#2 Discover the benefits of ‘earthing’ or ‘grounding’
Try just 30 minutes barefoot outside and feel the difference on your stress level. Walk on grass, sand or dirt and discover how you can use conduction of the earth, the source of free electrons, which can neutralize the free radicals in the body that cause disease and cellular destruction. Try doing yoga or a meditation session out in nature, and you’ll never want to do either inside again.
#3 Awaken the senses
When we allow nature to awaken the senses by taking a hike through the woods, (without being distracted by our smartphone), you then are able to open your mind up to hyper awareness. Your hearing becomes more acute and you’re able to hear every nuance of a nearby creek; you can actually smell the earth, moss and pine needles. “Nature can be beneficial for mental health,” says Irina Wen, Ph.D., clinical psychologist and clinical director of the Steven A. Military Family Clinic at NYU Langone Medical Center. “It reduces cognitive fatigue and stress and can be helpful with depression and anxiety.”
Similar questions