composition on importance of morning walk
Answers
Answer:
it is good for our helath and also our new cell is genrated during walking
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Explanation:
Walking every day for one hour can help you lose around five to seven kilograms of excess weight. Walking keeps away obesity, high blood pressure, and heart diseases. Daily walking decreases the estrogen hormone in women which can decrease the risk of breast cancer after menopause. ... Walking refreshes the mind and body.
10 Benefits of daily walking
Walking every day for one hour can help you lose around five to seven kilograms of excess weight. Walking keeps away obesity, high blood pressure, and heart diseases.
Daily walking decreases the estrogen hormone in women which can decrease the risk of breast cancer after menopause.
Daily walking maintains the serotonin level which keeps stress and high blood pressure in check. It also decreases the cholesterol by increasing” High-density Lipoprotein”.
Scientific studies have shown that walking increases the T-cells which slow down the AIDS virus.
Walking induces increased blood flow and flexibility in the muscles.
Walking refreshes the mind and body. It increases the body’s defense to fight against the diseases. It increases the secretions of the adrenal gland which relieves the stress.
Walking induces the movement and friction of joints which forms new joint lubricants and hence restricts joint lock. Walking slows down the degeneration of the bones and fights from Osteoporosis.